When you adjust your spine through techniques such as chiropractic adjustments or spinal manipulation, several physiological changes can occur…
- Release of Gas – You may hear a popping or cracking sound during the adjustment, which is often caused by the release of gas (nitrogen) bubbles from the synovial fluid within the joint. This phenomenon is known as cavitation and is typically painless.
- Joint Mobilization – The adjustment aims to restore proper joint mobility by applying a controlled force or thrust to a specific joint in the spine. This can help address joint restrictions, improve range of motion, and alleviate stiffness or discomfort.
- Reduction of Joint Dysfunction – Spinal adjustments can correct misalignments or dysfunctions in the spine, known as subluxations, which may be causing pain, muscle tension, or nerve irritation. By realigning the spine, adjustments aim to reduce stress on the surrounding tissues and promote optimal biomechanical function.
- Stimulation of Nervous System – Spinal adjustments can stimulate mechanoreceptors within the joints, ligaments, and muscles of the spine. This sensory input can have a regulatory effect on the nervous system, helping to modulate pain perception, improve proprioception (body awareness), and promote relaxation or muscle tone.
- Release of Endorphins – Some individuals may experience a sense of relaxation, euphoria, or relief following a spinal adjustment. This may be attributed to the release of endorphins, which are natural pain-relieving substances produced by the body.
- Improvement in Blood Flow – Spinal adjustments can promote improved circulation and blood flow to the surrounding tissues, which may facilitate healing and tissue repair.
- Correction of Postural Imbalances – Spinal adjustments can help correct postural imbalances and asymmetries, which may contribute to musculoskeletal pain or dysfunction.
- Enhanced Function – By restoring proper spinal alignment and mobility, adjustments aim to optimize biomechanical function, improve nervous system communication, and enhance overall health and well-being.
It’s important to note that the effects of spinal adjustments can vary depending on factors such as the individual’s condition, the technique used, and the skill and experience of the practitioner. While many people find relief and benefit from spinal adjustments, they may not be suitable for everyone, and potential risks or contraindications should be discussed with a qualified healthcare provider.
