Yes, it is possible to tear the anterior cruciate ligament (ACL) in wrestling, although it is not as common as in some other sports that involve high-impact and rapid movements. The ACL is one of the four major ligaments in the knee and plays a crucial role in maintaining stability and preventing excessive forward movement of the tibia (shinbone) in relation to the femur (thighbone). It can be injured in various ways during wrestling, including:

• Takedowns: Wrestlers often engage in quick and forceful takedown maneuvers, where the knee can be subjected to significant stress and twisting movements, increasing the risk of ACL injury.
• Sprawling: Sprawling is a defensive wrestling technique used to prevent an opponent’s takedown attempt. It involves a rapid movement that can place stress on the knee joint and increase the risk of ACL injury.
• Twisting and Pivoting: Sudden twisting and pivoting motions, which are common in wrestling, can place strain on the knee ligaments, including the ACL.
• Awkward Falls: Wrestling sometimes involves falls and landings that can result in knee injuries, including ACL tears.

While ACL injuries can occur in wrestling, they are relatively less common compared to sports like football, soccer, or basketball. Nonetheless, it’s essential for wrestlers to be aware of the risk and to take precautions to prevent knee injuries, including ACL tears. This can involve proper conditioning, strengthening exercises, warm-ups, and using good technique to minimize the risk of awkward or unsafe movements that can lead to knee injuries. If a wrestler suspects an ACL injury, it’s crucial to seek prompt medical evaluation and appropriate treatment, which may include physical therapy or, in some cases, surgical intervention to repair or reconstruct the torn ACL.