Yes, many men can feel when their partner is performing a Kegel, especially during intimacy. Kegel exercises involve consciously contracting & relaxing the pelvic floor muscles, which support the bladder, uterus, & rectum. When these muscles are engaged, it can create a gentle tightening or “gripping” sensation during intercourse that some partners notice.
Why Can a Man Feel It?
When a woman contracts her pelvic floor muscles (as in a Kegel), it tightens the vaginal walls. This increase in muscle tone can enhance physical sensations for both partners. Some women use Kegels during sex to boost pleasure & connection.
But regardless if it’s noticeable, it still depends on…
- Strength of the pelvic floor – A well-toned pelvic floor leads to stronger contractions.
- Timing & control – Coordinating Kegel contractions with intimacy makes them more perceptible.
- Partner sensitivity – Some men may be more aware of subtle muscle contractions than others.
Are Kegels Just for Intimacy?
Not at all. Kegels also help with…
- Reducing urinary incontinence
- Supporting recovery after childbirth
- Improving pelvic organ support
- Enhancing sexual function & confidence
A strong pelvic floor benefits your overall health, not just your relationship.
When to Seek Help
If you’re unsure regardless if you’re doing Kegels correctly or want to strengthen your pelvic floor, a pelvic floor physical therapist can guide you. At Physical Therapy by Phoenix, we offer customized pelvic health plans in a supportive & private setting.
Address – 1839 E. Independence, Ste R, Springfield, MO 65804
Phone – (417) 708-5174
