You can examine your own vulva & possibly observe your cervix using a mirror & a speculum. But a full pelvic exam, especially one that evaluates internal organs, muscle tone, or abnormalities should only be done by a trained healthcare provider.

What You Can Do at Home

While a self-exam can help you become more familiar with your anatomy, it has clear limits. Here’s what you can reasonably check on your own…

• External anatomy – Use a mirror to observe the vulva for changes, irritation, or lesions

• Cervix observation – With a clean speculum & proper lighting, some women can view their cervix, but this is tricky & not always effective

• Pelvic floor awareness – You can check for symptoms of tight or weak pelvic muscles (like pain, pressure, or incontinence) & track how they respond to self-care exercises

Why Professional Exams Matter

Pelvic exams conducted by professionals can assess…

• Vaginal & cervical health

• Uterine & ovarian position & size

• Muscle strength & pelvic floor dysfunction

• Signs of infection, inflammation, or structural issues

Only trained providers have the tools and experience to interpret what they find & recommend appropriate care.

Safe, Professional Care in Springfield, MO

At Physical Therapy by Phoenix, our skilled pelvic health therapists provide respectful, thorough evaluations in a private, comfortable setting. We’re here to answer questions & ensure you feel empowered, not overwhelmed.

Location – 1839 E. Independence, Ste R, Springfield, MO 65804
Phone – (417) 708-5174
Website – ptphoenixspringfield.com