Yes, spinal muscles can absolutely be strengthened, & doing so is essential for supporting your spine, improving posture, & reducing the risk of back pain & injury. Strengthening these muscles doesn’t just help the back, it also supports overall body mechanics, balance, & mobility.
Why Strengthen Spinal Muscles?
The spinal muscles particularly the erector spinae, multifidus, & transverse abdominis, play a critical role in stabilizing your spine. Weak spinal muscles can lead to poor posture, reduced core stability, & chronic back pain. Strengthening them improves…
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Spinal alignment & posture
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Injury prevention, especially for the lower back
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Functional strength for daily tasks like lifting, bending, & standing
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Rehabilitation after injury or surgery
Effective Exercises to Strengthen Spinal Muscles
Strengthening spinal muscles doesn’t require heavy lifting. Instead, consistent low-impact exercises can be incredibly effective. Here are a few safe & proven exercises…
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Bird-Dog – Engages the multifidus & core while improving balance.
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Bridge Exercise – Strengthens the lower back, glutes, & hamstrings.
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Superman Pose – Activates the erector spinae muscles.
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Planks – Engage the entire core, including the spinal stabilizers.
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Pelvic Tilts – Build awareness & strength in the lumbar spine.
As with any exercise program, it’s best to work with a physical therapist to ensure you’re using proper form & targeting the right muscles safely.
Get Expert Guidance at Physical Therapy by Phoenix
At Physical Therapy by Phoenix in Springfield, MO, our experienced therapists create personalized programs to strengthen your spine and core safely. Regardless if you’re recovering from an injury or just want to improve posture & mobility, we’re here to help every step of the way.
Location – 1839 E. Independence, Ste R, Springfield, MO 65804
Phone – (417) 708-5174
Website – Visit us online
