Yes, it’s possible to get a hernia from Brazilian Jiu-Jitsu (BJJ), especially if you’re frequently exposed to intense pressure, twisting motions, or improper lifting techniques. BJJ is a physically demanding martial art that requires significant core engagement, sudden explosive movements, & strain on the abdominal & groin regions, all of which can increase the risk of developing a hernia.
What Is a Hernia?
A hernia occurs when an internal organ or tissue pushes through a weak spot in the surrounding muscle or fascia. In BJJ, inguinal hernias (in the groin) & abdominal hernias are the most common types due to the sport’s physical demands.
How BJJ Can Lead to a Hernia
Several factors in Brazilian Jiu-Jitsu can contribute to hernia risk…
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Repeated strain on the core during guard retention, sweeps, & submissions.
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Lifting opponents with improper form or without adequate core support.
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Sudden twisting or explosive movement, which may increase abdominal pressure.
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Previous muscle weakness or undiagnosed hernia risk factors.
Although BJJ is not the most common cause of hernias, athletes with poor core stability, insufficient warm-up routines, or existing weaknesses are more vulnerable.
Signs You Might Have a Hernia
If you’re training in BJJ & notice any of the following symptoms, it’s essential to seek medical evaluation…
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A visible bulge in the groin or abdomen
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Pain or discomfort, especially when coughing or lifting
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Weakness, pressure, or burning sensations in the affected area
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Worsening pain after training sessions
How to Reduce Your Risk
While you can’t completely eliminate risk, the following steps can help…
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Strengthen your core with targeted exercises
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Use proper technique when lifting or twisting
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Avoid overtraining & allow for adequate recovery
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Listen to your body & don’t push through sharp or unusual pain
Although hernias can occur from BJJ, taking preventive steps & maintaining good form can significantly reduce your risk. If you suspect a hernia, early diagnosis & proper treatment are crucial.
For post-surgical rehab or core strengthening therapy, Physical Therapy by Phoenix in Springfield, MO, offers specialized care to help you recover safely & return to the mat stronger.
Location – 1839 E. Independence, Ste R, Springfield, MO 65804
Phone – (417) 708-5174
Website – Visit our website
