Sleeping positions can concern individuals with a torn ACL (anterior cruciate ligament) due to potential discomfort and stability issues. Whether you can sleep on your side with a torn ACL depends on several factors, including the severity of the injury, the stage of recovery, and your comfort level.
In the immediate aftermath of a torn ACL, the knee will likely be swollen, painful, and unstable. During this acute phase, sleeping on the side with the affected knee may be challenging and uncomfortable, especially if the knee comes into contact with the mattress or other surfaces.
As the knee starts to heal, sleeping on your side may become more manageable.
Tips for sleeping on your side with a torn ACL
- Pillow Support – If you wish to sleep on your side, place a pillow between your knees to provide support and reduce pressure on the injured knee. This can help maintain proper alignment and reduce strain on the knee joint.
- Elevate the Leg – Consider slightly elevating the leg with the torn ACL by placing a pillow or cushion under your ankle. This can help reduce swelling and improve circulation.
- Use a Brace or Splint – Your healthcare provider may recommend using a knee brace or splint during sleep to provide additional support and stability to the injured knee.
- Sleeping on the Uninjured Side: If it’s more comfortable, try sleeping on the side opposite to the one with the torn ACL. This can help minimize direct pressure on the injured knee.
- Back Sleeping – Sleeping on your back with your legs elevated may be the most comfortable position during the early stages of recovery when the knee is swollen and painful.
Every individual’s situation is unique, and what works for one person may not be suitable for another.
As the healing progresses and your knee becomes more stable, you may find it easier to sleep on your side. Always prioritize your comfort and follow any specific guidelines from your healthcare team to support the best possible recovery from your torn ACL.
