News & Updates

The ability to climb stairs after ACL surgery depends on several factors, including the type of surgery performed, the surgeon's recommendations, and your progress in the rehabilitation process. Here are some general…

If you have a torn ACL (anterior cruciate ligament), it may be challenging to straighten your leg immediately after the injury fully. The ACL is one of the key ligaments in the…

If you have a sore or injured ACL (anterior cruciate ligament), be cautious when stretching to avoid exacerbating the pain or causing further damage. Stretching can be beneficial for maintaining flexibility and…

If you have experienced an injury to your anterior cruciate ligament (ACL), it is generally advised to avoid excessive knee bending during the early stages of the injury until you receive proper…

No one-size-fits-all "most comfortable position" exists for a torn ACL (anterior cruciate ligament) because the comfort level may vary depending on the individual and the specific stage of injury and healing. Certain…

Strengthening the ACL (anterior cruciate ligament) involves focusing on the muscles and structures around the knee joint to provide better support and stability. A strong knee and lower body can help reduce…

The best thing to do with an ACL tear is to seek proper medical evaluation and follow a comprehensive treatment plan that may include both conservative management and, in some cases, surgical…

The anterior cruciate ligament (ACL) is an important ligament in the knee that helps stabilize and control joint movement. If you sustain an ACL injury and choose not to undergo rehabilitation (rehab)…

After ACL (anterior cruciate ligament) surgery, it is essential to move around regularly, but the frequency and type of movement may vary based on the specific surgical technique, the advice of your…

The frequency of ACL (anterior cruciate ligament) rehabilitation exercises and sessions can vary based on the specific stage of your recovery and the guidance of your healthcare provider or physical therapist. ACL…