What Movement Should I Avoid With A Torn ACL?
If you have a torn ACL (anterior cruciate ligament), it's important to avoid certain movements and activities that can exacerbate the injury or increase the risk of further damage to the knee…
What Is The Rehab Process For An ACL Tear?
The rehabilitation process for an ACL (anterior cruciate ligament) tear typically follows a structured timeline and involves various stages aimed at restoring knee function, strength, stability, and range of motion. While individual…
How Long Should You Do Physical Therapy After ACL Surgery?
The duration of physical therapy after ACL (anterior cruciate ligament) surgery can vary depending on several factors, including the specific type of surgery performed, individual recovery progress, pre-surgery fitness levels, and the…
What Do You Do For ACL Physical Therapy?
Physical therapy plays a crucial role in the rehabilitation process following an ACL (anterior cruciate ligament) injury or surgery. The primary goals of ACL physical therapy are to reduce pain and swelling,…
Is Physical Therapy Good For A Torn ACL?
Yes, physical therapy is an essential component of the recovery process for a torn ACL (anterior cruciate ligament). Physical therapy helps in several ways... Restoring Range of Motion - After surgery or during…
How Do I Know If I Tore My ACL Or Meniscus?
Both an ACL (anterior cruciate ligament) tear and a meniscus tear can cause significant pain and functional limitations in the knee. Here are some key differences in symptoms that may help you…
