Why Is ACL Rehab So Long?
ACL (anterior cruciate ligament) rehabilitation is typically a lengthy process due to several factors... Complexity of Injury - The ACL is a crucial ligament in the knee joint that provides stability and prevents…
Who Can Realign Your Spine?
Several healthcare professionals are trained to assess and, if necessary, provide treatments to help realign the spine. Here are some of the main professionals who may offer spinal realignment services... Chiropractors - Chiropractors…
What Exercises Can I Do While Recovering From ACL Surgery?
Recovery from ACL (anterior cruciate ligament) surgery involves a structured rehabilitation program that typically includes a variety of exercises aimed at restoring strength, mobility, stability, and function in the knee joint. Here…
How Do You Stretch Your Spine For Therapy?
Stretching the spine can help alleviate tension, improve flexibility, and promote overall spinal health. Here are some stretches specifically targeting the spine that you can incorporate into your therapy routine... Child's Pose…
What Sport Goes Well With Gymnastics?
Gymnastics can complement and enhance performance in various other sports due to the development of strength, flexibility, balance, coordination, and body awareness it provides. Here are some sports that often go well…
Can You Recover From ACL Surgery Without Physical Therapy?
While it is technically possible to recover from ACL (anterior cruciate ligament) surgery without formal physical therapy, it is generally not recommended and can significantly increase the risk of complications, prolonged recovery,…
What Happens When You Adjust Your Spine?
When you adjust your spine through techniques such as chiropractic adjustments or spinal manipulation, several physiological changes can occur... Release of Gas - You may hear a popping or cracking sound during the…
What Injury Is Gymnastics Overuse?
In gymnastics, overuse injuries are common due to the repetitive nature of many movements and the high demands placed on the musculoskeletal system. Overuse injuries occur when tissues are subjected to repetitive…
Is Physical Therapy Better Than Surgery For Torn ACL?
Whether physical therapy alone is better than surgery for a torn ACL (anterior cruciate ligament) depends on several factors, including the individual's age, activity level, degree of instability, presence of associated injuries,…
How Do You Realign Your Spine?
Realigning the spine typically involves professional care from healthcare providers such as chiropractors, physical therapists, or orthopedic specialists. It's important to note that attempting to realign your spine on your own, without…
