News & Updates

Several healthcare professionals are trained to assess and, if necessary, provide treatments to help realign the spine. Here are some of the main professionals who may offer spinal realignment services... Chiropractors - Chiropractors…

Recovery from ACL (anterior cruciate ligament) surgery involves a structured rehabilitation program that typically includes a variety of exercises aimed at restoring strength, mobility, stability, and function in the knee joint. Here…

Stretching the spine can help alleviate tension, improve flexibility, and promote overall spinal health. Here are some stretches specifically targeting the spine that you can incorporate into your therapy routine... Child's Pose…

Gymnastics can complement and enhance performance in various other sports due to the development of strength, flexibility, balance, coordination, and body awareness it provides. Here are some sports that often go well…

While it is technically possible to recover from ACL (anterior cruciate ligament) surgery without formal physical therapy, it is generally not recommended and can significantly increase the risk of complications, prolonged recovery,…

When you adjust your spine through techniques such as chiropractic adjustments or spinal manipulation, several physiological changes can occur... Release of Gas - You may hear a popping or cracking sound during the…

In gymnastics, overuse injuries are common due to the repetitive nature of many movements and the high demands placed on the musculoskeletal system. Overuse injuries occur when tissues are subjected to repetitive…

Realigning the spine typically involves professional care from healthcare providers such as chiropractors, physical therapists, or orthopedic specialists. It's important to note that attempting to realign your spine on your own, without…

The rate of injuries in gymnastics can vary depending on factors such as age, skill level, training intensity, and safety practices implemented by coaches and facilities. While gymnastics is generally considered a…