News & Updates

A gymnast body type typically refers to a physique that is lean, strong, flexible, and well-muscled, with a low body fat percentage. Gymnasts require a combination of strength, agility, balance, and coordination…

Gymnasts commonly deal with ripped or torn hands due to the rigorous training and the friction generated by gripping bars, rings, and other equipment. Healing ripped hands typically involves several steps... Cleaning…

Gymnast wrist, also known as wrist pain or wrist strain, is a common overuse injury among gymnasts due to the repetitive stress placed on the wrists during training and routines. The healing…

Gymnastics, particularly high-level gymnastics involving intense training and repetitive movements, can potentially exert pressure on the spine over time. While gymnastics can provide numerous physical benefits, including strength, flexibility, and coordination, it's…

Yes, it's possible to break a bone in gymnastics, as in any sport or physical activity that involves dynamic movements, high impact, and elements of risk. Gymnastics involves a variety of maneuvers,…

The most common wrist injury in gymnastics is typically a wrist sprain or strain. This occurs when the ligaments or muscles around the wrist are stretched or torn due to impact, overextension,…

Stress fractures are relatively common injuries in gymnastics, particularly among athletes who engage in high-intensity training and repetitive impact activities. While the exact prevalence of stress fractures specifically in gymnastics may vary…

"Gymnast wrist" is a term used to describe a specific type of overuse injury that affects gymnasts, particularly those who engage in high-intensity training and repetitive weight-bearing activities. The technical name for…

Yes, it's possible to pull a muscle while participating in gymnastics. Gymnastics involves a wide range of dynamic movements, jumps, flips, and rotations, which can place significant stress on the muscles and…