News & Updates

Determining which sport is "harder" between football and gymnastics is subjective and can depend on various factors, including individual preferences, physical abilities, and training experiences. Both sports present unique challenges and require…

Gymnasts often cut their calluses as a part of their hand care routine to maintain healthy and functional hands for training and competition. Calluses are thickened areas of skin that develop in…

Delayed puberty, or the phenomenon of gymnasts experiencing puberty later than average, has been observed in some female gymnasts. There are several factors that may contribute to this delay... Intense Training - Elite…

Determining the "safest" sport statistically can be complex and may vary depending on factors such as the specific metrics used for analysis, the population being studied, and the methodology employed. However, some…

Determining which sports gymnastics may be "harder" than is subjective and depends on various factors, including individual preferences, physical abilities, and training experiences. Gymnastics is undoubtedly a challenging sport that requires a…

Yes, gymnastics can potentially cause spinal injuries, although they are relatively rare compared to some other sports. The risk of spinal injury in gymnastics primarily stems from the high-impact landings, repetitive twisting…

Yes, gymnastics can indeed cause stress fractures. Stress fractures are small cracks or hairline fractures in bones that develop over time due to repetitive stress or overuse. Gymnastics involves high-impact landings, repetitive…

Gymnastics, like any sport, carries a risk of injury, including spinal cord injury, although such injuries are relatively rare compared to some other sports. Spinal cord injuries in gymnastics are typically associated…

Gymnasts can experience back pain due to a variety of factors related to the demands of their sport and the stresses placed on the spine during training and competition. Some common reasons…

Experiencing whole-body soreness after gymnastics is not uncommon and can be attributed to several factors related to the physical demands and intensity of the sport. Here are some reasons why your whole…