News & Updates

Yes, gymnastics is associated with a relatively high rate of injuries compared to many other sports. The dynamic and acrobatic nature of gymnastics, combined with the high-intensity training and performance demands, can…

The percentage of gymnasts who get hurt can vary depending on various factors, including the level of competition, training intensity, age, skill level, and adherence to safety protocols. While precise statistics on…

Among the gymnastics events, the floor exercise and the vault are often associated with the highest risk of injuries. Floor Exercise - The floor exercise involves dynamic tumbling passes, jumps, and landings on…

"Gymnast wrist," also known as "gymnast's wrist pain" or "gymnast's wrist injury," is a common overuse injury that affects gymnasts, particularly those who engage in high-intensity training and competitive routines. It refers…

The treatment of gymnastics injuries depends on the specific type and severity of the injury. However, common principles of treatment include... Rest - Rest is essential to allow the injured tissues to heal.…

One acute injury that a gymnast may suffer from is an ankle sprain. Ankle sprains occur when the ligaments that support the ankle joint are stretched or torn, often due to sudden…

Yes, gymnastics is generally considered a high-risk sport due to the nature of the activities involved, the intensity of training and competition, and the potential for injuries. Gymnasts perform a wide range…

The peak age for female gymnasts can vary depending on individual factors such as genetics, training history, and physical development. However, elite female gymnasts typically reach their peak performance levels in their…

Yes, gymnasts do take rest days as part of their training regimen. Rest days are essential for allowing the body to recover from the physical demands of training, preventing overuse injuries, and…