What Should You Not Do In A CrossFit Gym?
Things to avoid are letting your ego dictate what you do, avoiding the advice of your coach, and being reckless in your form.
Do CrossFitters Get Injured A Lot?
About 2-3 injuries occur per 1,000 training hours which is comparable to many other sports.
Is CrossFit Healthier Than Going to the Gym?
CrossFit has many benefits compared to working out alone including community, the prescribed workout, and overall increased participation.
Is CrossFit Actually Healthy?
It's a form of high-intensity training, which has been shown to be some of the most effective forms of cardiovascular training. It is one form of movement among many to achieve your…
Why Do I Keep Getting Injured At CrossFit?
Jumping in too quickly or not scaling the workout as appropriate will most definitely get you injured.
How Common Is Injury In CrossFit?
Injury rates in CrossFit are actually comparable to those of many other sports, including weightlifting, powerlifting, gymnastics, football/soccer, and recreational running. About 2–3 injuries occur per 1,000 training hours. Two recent studies…
What Are The Most Common CrossFit Injuries?
Back, hip, and shoulder. All the movements involve those joints the most.
The 2021 CrossFit Games
The 2021 CrossFit Games, Madison, WI. Thanks, Emma, and GREAT work. - If you go somewhere cool, send a picture with your PT by Phoenix shirt, and we may put it on…
