News & Updates

Preparing your child for gymnastics involves both physical and mental preparation, along with logistical considerations. Steps to make sure they are ready and excited for the journey ahead in gymnastics... 1. Physical…

No, most gymnasts do not have scoliosis. Scoliosis is a medical condition characterized by an abnormal spine curvature, often in a sideways or "S" shape. It can occur in individuals of any…

In gymnastics, different events can lead to various types of injuries, and the risk of injury varies depending on factors such as skill level, training, and technique. While it's challenging to pinpoint…

Gymnastics is a physically demanding sport that involves a wide range of movements and maneuvers, and like any sport, it carries the risk of injuries. While the severity of injuries can vary,…

Gymnasts often possess physical attributes and skills that can benefit other sports, but their success in other sports depends on various factors, including their individual interests, training, and the specific demands of…

One of the most challenging and coveted skills in women's gymnastics is the Yurchenko double-pike vault. This skill involves a gymnast performing a round-off onto the springboard, followed by a back handspring…

Gymnasts, like individuals in any sport, can have varying levels of testosterone, and there is no specific correlation between being a gymnast and having high testosterone levels. Testosterone is a natural hormone…