News & Updates

Gymnasts move their arms extensively for several reasons, all of which are integral to the execution of their routines and overall performance... Momentum & Balance - Arm movements are crucial in generating…

Gymnasts tape their fingers for a handful of reasons, all related to the physical demands of their sport. Reasons Gymnasts Tape Their Feet... Injury Prevention - Taping provides support to the fingers, reducing…

Gymnastics is often considered one of the hardest sports due to its high demands in various areas. Top Reasons Why Gymnastics is Uniquely Challenging... Physical Demands - Gymnastics requires extraordinary strength, flexibility, speed,…

Gymnasts wrap their feet for several reasons, primarily related to protection, support, and injury management... Protection from Friction and Blistering - Gymnastics involves a lot of movements that put stress on the feet,…

Fearlessness in gymnastics, like in any sport, often comes from a combination of mental preparation, physical training, and confidence-building strategies. Here are some tips to help you become more fearless in gymnastics...…

Regaining confidence in gymnastics after a setback or injury can be challenging, but with patience, persistence, and a positive mindset, it's possible to rebuild confidence and return to the sport with renewed…

Experiencing a decline in performance or feeling like you are getting worse at gymnastics can be frustrating and concerning. Several factors could contribute to this decline, including... Overtraining - Excessive training without adequate…

Overthinking can interfere with performance in gymnastics, as it can lead to hesitation, doubt, and decreased confidence. Here are some strategies to help you stop overthinking and perform more confidently in gymnastics...…