injury Archives - Page 10 of 11 - Physical Therapy by Phoenix

What Are The Arm Injuries From Tennis?

Tennis involves repetitive and forceful arm movements, which can put stress on the muscles, tendons, and joints in the upper extremities. Some common arm injuries related to tennis include... Tennis Elbow (Lateral…

February 16, 2023

advice, hip, injury

Should You Exercise With A Bad Hip?

If you have a bad hip or are experiencing hip pain, it's necessary to approach exercise with caution. Whether or not you should exercise with a bad hip depends on the severity…

February 15, 2023

injury, Tennis

What Are The Chronic Tennis Injuries?

Chronic tennis injuries are conditions that develop over time due to repetitive stress and strain on the body, often caused by the repetitive movements and demands of playing tennis. These injuries can…

February 15, 2023

hip, injury

What Are The Symptoms Of Bad Hip?

A "bad hip" can refer to various hip conditions or injuries that cause pain and discomfort in the hip joint. The symptoms of a bad hip can vary depending on the underlying…

February 14, 2023

injury, Tennis

How Long Do Tennis Injuries Last?

The duration of tennis injuries can vary widely depending on several factors, including the type and severity of the injury, the individual's health and fitness level, and the effectiveness of the treatment…

February 14, 2023

advice, injury, Tennis

How Can I Speed Up The Healing Of Tennis Elbow?

Speeding up the healing of the tennis elbow involves a combination of self-care measures, treatment, and lifestyle modifications. Note that while these strategies can support healing, tennis elbow recovery time can vary…

February 13, 2023

advice, injury, massage, neck pain

Should You Massage A Tight Neck?

Massaging a tight neck can be helpful in certain cases, but it should be done with caution and proper technique to avoid exacerbating the problem. A gentle and appropriate neck massage can…

February 12, 2023

advice, hip, injury

Should I Keep Walking With Hip Pain?

Whether you should continue walking with hip pain depends on the severity and cause of the pain. In some cases, light activity and gentle walking may help improve blood flow and reduce…

February 12, 2023

advice, injury, Tennis

What Is The Fastest Way To Cure Tennis Elbow?

Tennis elbow, also known as lateral epicondylitis, is a condition characterized by pain and inflammation in the tendons on the outside of the elbow. While there is no instant cure for tennis…

February 12, 2023

advice, hip, injury

What Is The Best Exercise To Relieve Hip Pain?

Relieving hip pain often involves exercises that stretch and strengthen the muscles around the hips, including the glutes, hip flexors, and the muscles of the inner and outer thigh. It's crucial to…

February 11, 2023

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