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Are Injuries Inevitable In BJJ
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Are Injuries Inevitable In BJJ?

Injuries are a possibility in any physical activity, including Brazilian Jiu-Jitsu (BJJ). Whether injuries are inevitable in BJJ depends on factors like training methods, individual habits, and the training environment. Here are…
May 11, 2023
What Helps Knee Problems Naturally
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What Helps Knee Problems Naturally?

Several natural remedies and lifestyle modifications may help alleviate knee problems and promote overall knee health. Here are some strategies you can consider... Exercise - Low-impact exercises can help strengthen the muscles around…
May 10, 2023
Should You Push Through Knee Pain?
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Should You Push Through Knee Pain?

Ignoring or pushing through knee pain can worsen underlying issues or injuries, potentially leading to further harm. It's necessary to listen to your body and pay attention to any signals of discomfort…
May 8, 2023
Why Does My Knee Hurt A Lot
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Why Does My Knee Hurt A Lot?

Knee pain can be caused by various factors, including injuries, overuse, underlying medical conditions, or biomechanical issues. Without specific details about your situation, it's challenging to pinpoint the exact cause of your…
May 7, 2023
Is Walking Good Knee Therapy
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Is Walking Good Knee Therapy?

Yes, walking can be beneficial as part of knee therapy, especially for individuals with knee pain or those recovering from knee injuries or surgeries. Here's why walking is considered beneficial... Low-Impact Exercise…
May 6, 2023
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