injury Archives - Page 2 of 10 - Physical Therapy by Phoenix

What Are The Injuries Common To The BJJ Practitioner?

Brazilian Jiu-Jitsu (BJJ) is a physically demanding sport that involves grappling, joint manipulation, and submission techniques, which can put practitioners at risk of various injuries. Some common injuries among BJJ practitioners include...…

May 9, 2023

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advice, injury, Rotator Cuff

How Do You Reduce Rotator Cuff Inflammation?

To reduce rotator cuff inflammation, you can follow these steps... Rest - Avoid activities that aggravate the symptoms and give your shoulder adequate rest to allow the inflamed tissues to heal. Ice…

May 8, 2023

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advice, injury, knee

Should You Push Through Knee Pain?

Ignoring or pushing through knee pain can worsen underlying issues or injuries, potentially leading to further harm. It's necessary to listen to your body and pay attention to any signals of discomfort…

May 8, 2023

2 Comments

injury, knee

Why Does My Knee Hurt A Lot?

Knee pain can be caused by various factors, including injuries, overuse, underlying medical conditions, or biomechanical issues. Without specific details about your situation, it's challenging to pinpoint the exact cause of your…

May 7, 2023

2 Comments

advice, injury, Rotator Cuff

Can A Rotator Cuff Tear Heal Without Surgery?

Yes, in some cases, a rotator cuff tear can heal without surgery, especially for smaller tears or partial-thickness tears. The likelihood of non-surgical healing depends on various factors, including the size and…

May 6, 2023

2 Comments

advice, injury, knee

Is Walking Good Knee Therapy?

Yes, walking can be beneficial as part of knee therapy, especially for individuals with knee pain or those recovering from knee injuries or surgeries. Here's why walking is considered beneficial... Low-Impact Exercise…

May 6, 2023

2 Comments

advice, injury, Rotator Cuff

Should I Wear A Sling For Rotator Cuff Injury?

Wearing a sling for a rotator cuff injury depends on the severity of the injury and the recommendation of a healthcare professional. While slings can provide support and immobilization for certain types…

May 5, 2023

2 Comments

injury, martial arts

Does BJJ Have A High Injury Rate?

Brazilian Jiu-Jitsu (BJJ) is a physically demanding martial art that involves close contact, grappling, joint manipulation, and submission techniques. While injuries can occur in any sport or physical activity, BJJ does have…

May 5, 2023

2 Comments

injury, physical therapy, Rotator Cuff

How Painful Is Rotator Cuff Physical Therapy?

The pain during rotator cuff physical therapy varies based on injury severity, pain tolerance, and therapy techniques. Here's what to consider... Initial Discomfort - At the beginning of physical therapy, some discomfort…

May 4, 2023

2 Comments

injury, knee

How Long Does It Take To Treat Knee Pain?

The time it takes to treat knee pain depends on factors, including the underlying cause of the pain, the severity of the condition, and the chosen treatment approach. Here are some general…

May 4, 2023

2 Comments

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