injury Archives - Page 4 of 11 - Physical Therapy by Phoenix

What’s The Most Common Injury In Jiu-jitsu?

In Jiu-Jitsu, the most common injuries often involve sprains and strains, with the joints being particularly vulnerable due to the dynamic and grappling-intensive nature of the sport. Specifically, injuries to the knees,…

May 1, 2023

injury, knee, ligament

What Are The Symptoms Of A Torn Ligament In Your Knee?

The symptoms of a torn ligament in the knee can fluctuate based on the severity and specific location of the injury. Common signs and symptoms may include... Pain - Torn ligaments in…

May 1, 2023

injury, knee

Will Knee Pain Go Away?

Whether knee pain will go away depends on the underlying cause of the pain and how it is managed. In many cases, minor knee pain caused by overuse or minor injuries may…

April 30, 2023

advice, injury, Rotator Cuff

How Long Does It Take For Rotator Cuff To Heal?

The healing time for a rotator cuff injury varies based on factors like injury severity, individual healing capacity, treatment adherence, and rehabilitation efforts. In general, mild rotator cuff injuries, such as strains…

April 30, 2023

advice, injury, knee

What Kind Of Knee Pain Should I Worry About?

Pay attention to knee pain that is severe, persistent, or accompanied by symptoms suggesting a more serious underlying issue. These symptoms include... Severe Pain - Pain that is intense and significantly affects…

April 29, 2023

advice, injury, knee

Can You Reverse Knee Pain?

In many cases, knee pain can be managed effectively, and its underlying causes are addressed to alleviate discomfort and improve function. While complete reversal of knee pain depends on the specific cause…

April 28, 2023

advice, injury, Rotator Cuff

How Do You Heal A Torn Rotator Cuff Naturally?

Healing a torn rotator cuff naturally involves a combination of rest, gentle exercises, pain management, and lifestyle modifications. While severe tears may require medical intervention, mild to moderate tears can often be…

April 27, 2023

injury, knee

What Are 4 Causes Of Knee Pain?

Knee pain is a common complaint that affects people of all ages. It can result from a variety of causes, ranging from acute injuries to chronic conditions. Understanding the underlying reasons for…

April 26, 2023

advice, injury, shoulder

What Helps Shoulder Pain Without Surgery?

Shoulder pain can be debilitating, but there are several effective non-surgical treatments available that can help alleviate discomfort and improve mobility. Whether your shoulder pain is due to an injury, overuse, or…

April 26, 2023

advice, injury

Why Does My Shoulder Joint Hurt When I Lift My Arm?

Shoulder pain when lifting your arm is a common complaint that can significantly impact your daily activities and quality of life. The shoulder is a complex joint with a wide range of…

April 25, 2023

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