News & Updates

Tennis elbow (lateral epicondylitis) is a condition that involves inflammation and pain on the outer part of the elbow, specifically in the area where the tendons of the forearm muscles attach to…

When dealing with tennis elbow (lateral epicondylitis), the best approach to arm positioning depends on the specific activities you are performing. In general, finding a balance between rest and gradual re-strengthening of…

If tennis elbow is left untreated, the condition can worsen over time, leading to persistent pain and functional limitations. Tennis elbow, also known as lateral epicondylitis, is an overuse injury that affects…

Applying heat to tennis elbow can provide relief and promote healing in some cases. Use heat therapy appropriately and consider other treatment options depending on the stage and severity of your tennis…

Massage therapy can be a beneficial part of a comprehensive treatment plan for tennis elbow, but it may not completely "massage tennis elbow away" on its own. Tennis elbow, or lateral epicondylitis,…