injury Archives - Page 7 of 10 - Physical Therapy by Phoenix

Is It Better To Keep Your Arm Straight Or Bent With Tennis Elbow?

When dealing with tennis elbow (lateral epicondylitis), the best approach to arm positioning depends on the specific activities you are performing. In general, finding a balance between rest and gradual re-strengthening of…

March 12, 2023

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hip, injury

Is Bike Riding Good For Hip Pain?

Bike riding can be beneficial for individuals with hip pain, but its effectiveness depends on the underlying cause of the pain and the individual's specific condition. In general, low-impact activities like cycling…

March 11, 2023

2 Comments

injury

What Will Happen If Tennis Elbow Is Left Untreated?

If tennis elbow is left untreated, the condition can worsen over time, leading to persistent pain and functional limitations. Tennis elbow, also known as lateral epicondylitis, is an overuse injury that affects…

March 11, 2023

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injury

Is Heat Good For Tennis Elbow?

Applying heat to tennis elbow can provide relief and promote healing in some cases. Use heat therapy appropriately and consider other treatment options depending on the stage and severity of your tennis…

March 10, 2023

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injury

Can You Massage Tennis Elbow Away?

Massage therapy can be a beneficial part of a comprehensive treatment plan for tennis elbow, but it may not completely "massage tennis elbow away" on its own. Tennis elbow, or lateral epicondylitis,…

March 9, 2023

2 Comments

injury, Tennis

Is It Easy To Get Injured Playing Tennis?

Yes, tennis can be a sport with a relatively high risk of injury, especially if proper precautions and training are not followed. Tennis involves a combination of repetitive movements, sudden stops and…

March 7, 2023

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injury, Tennis

What Is The First Aid For Tennis Injuries?

First aid for tennis injuries involves immediate care and treatment provided at the scene of the injury to manage pain, reduce swelling, and prevent further damage until professional medical help can be…

March 6, 2023

2 Comments

hip, injury

What Exercises Should I Avoid With Hip Pain?

If you are experiencing hip pain, there are certain exercises that you should avoid or modify to prevent exacerbating the pain or causing further injury. The exercises to avoid hip pain generally…

March 5, 2023

2 Comments

injury, Tennis

Is Tendonitis Common In Tennis Players?

Yes, tendonitis is relatively common in tennis players. Tendonitis, also known as tendinitis, is inflammation or irritation of a tendon, which is the thick cord-like structure that connects muscles to bones. Tennis…

March 5, 2023

2 Comments

hip, injury

How Do You Reduce Inflammation In The Hip?

Reducing inflammation in the hip can help alleviate pain and discomfort caused by conditions such as hip arthritis, bursitis, or tendinitis. Here are some strategies to help reduce inflammation in the hip...…

March 4, 2023

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