News & Updates

Is Tendonitis Common In Tennis Players
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Is Tendonitis Common In Tennis Players?

Yes, tendonitis is relatively common in tennis players. Tendonitis, also known as tendinitis, is inflammation or irritation of a tendon, which is the thick cord-like structure that connects muscles to bones. Tennis…
How Do You Reduce Inflammation In The Hip
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How Do You Reduce Inflammation In The Hip?

Reducing inflammation in the hip can help alleviate pain and discomfort caused by conditions such as hip arthritis, bursitis, or tendinitis. Here are some strategies to help reduce inflammation in the hip...…
Is A Heating Pad Good For Hip Pain
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Is A Heating Pad Good For Hip Pain?

Yes, a heating pad can be beneficial for hip pain, especially if the pain is caused by muscle tension, stiffness, or mild inflammation. Heat therapy is a common and effective way to…
Does Tennis Have A High Injury Rate
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Does Tennis Have A High Injury Rate?

Yes, tennis is considered to have a relatively high injury rate compared to some other sports. The nature of the sport, which involves repetitive and high-impact movements, quick changes in direction, and…
What Causes Tennis Elbow

What Causes Tennis Elbow?

Tennis elbow, also known as lateral epicondylitis, is a condition characterized by pain and inflammation on the outside (lateral side) of the elbow. Despite its name, tennis elbow is not limited to…
Will My Hip Pain Ever Go Away
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Will My Hip Pain Ever Go Away?

Whether or not your hip pain will go away depends on the underlying cause of the pain and the appropriate treatment provided. Hip pain can be caused by various factors, including overuse,…