injury Archives - Page 9 of 11 - Physical Therapy by Phoenix

What Exercises Prevent Tennis Injuries?

Preventing tennis injuries requires a combination of exercises that focus on improving strength, flexibility, balance, and overall conditioning. A well-rounded exercise program can help prepare your body for the demands of tennis…

February 26, 2023

back pain, injury

How Do I Know If My Back Pain Is Serious?

Determining if back pain is serious or not requires careful consideration of the specific symptoms, their duration, and any accompanying signs that may indicate an underlying problem. While most back pain is…

February 26, 2023

injury, Tennis

Which Is The Most Common Site Of Fracture In Tennis?

The most common site of fracture in tennis is the wrist, specifically the distal radius, which is the larger of the two bones in the forearm. This type of fracture is often…

February 24, 2023

injury, Tennis

Why Is Tennis So Injury Prone?

Tennis can be considered injury-prone due to several factors, including the nature of the sport, the repetitive and high-impact movements involved, and the physical demands it places on the body. Here are…

February 23, 2023

advice, hip, injury

When Should I Get Hip Pain Checked Out?

You should get hip pain checked out by a healthcare professional if... Severe Pain - If you are experiencing severe or intense hip pain that is interfering with your daily activities and…

February 23, 2023

injury

Can Tennis Elbow Heal In 2 Weeks?

While it is possible for some cases of tennis elbow to improve significantly within two weeks, a full recovery in such a short period is unlikely, especially for more severe or chronic…

February 22, 2023

injury

What Is Rehab For Tennis Elbow?

Rehabilitation (rehab) for tennis elbow, also known as lateral epicondylitis, is a comprehensive program aimed at reducing pain, promoting healing, improving function, and preventing recurrence. Tennis elbow is a condition that involves…

February 21, 2023

advice, injury

Will A Compression Sleeve Help Tennis Elbow?

Yes, a compression sleeve can be beneficial in managing tennis elbow, also known as lateral epicondylitis. A compression sleeve is a wearable elastic garment that provides gentle pressure and support to the…

February 20, 2023

advice, injury, neck pain

What Is The Fastest Way To Cure Neck Pain?

The fastest way to "cure" neck pain depends on the cause of the pain and the severity of the condition. While some cases of neck pain may resolve quickly with self-care measures,…

February 19, 2023

hip, injury

How Do You Rehab A Hip?

Rehabilitation for a hip injury or after hip surgery involves a structured and progressive program designed to improve hip strength, flexibility, mobility, and overall function. The specific approach will depend on the…

February 17, 2023

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