Which Is The Most Common Site Of Fracture In Tennis?
The most common site of fracture in tennis is the wrist, specifically the distal radius, which is the larger of the two bones in the forearm. This type of fracture is often…
Why Is Tennis So Injury Prone?
Tennis can be considered injury-prone due to several factors, including the nature of the sport, the repetitive and high-impact movements involved, and the physical demands it places on the body. Here are…
When Should I Get Hip Pain Checked Out?
You should get hip pain checked out by a healthcare professional if... Severe Pain - If you are experiencing severe or intense hip pain that is interfering with your daily activities and…
Can Tennis Elbow Heal In 2 Weeks?
While it is possible for some cases of tennis elbow to improve significantly within two weeks, a full recovery in such a short period is unlikely, especially for more severe or chronic…
What Is Rehab For Tennis Elbow?
Rehabilitation (rehab) for tennis elbow, also known as lateral epicondylitis, is a comprehensive program aimed at reducing pain, promoting healing, improving function, and preventing recurrence. Tennis elbow is a condition that involves…
Will A Compression Sleeve Help Tennis Elbow?
Yes, a compression sleeve can be beneficial in managing tennis elbow, also known as lateral epicondylitis. A compression sleeve is a wearable elastic garment that provides gentle pressure and support to the…
What Is The Fastest Way To Cure Neck Pain?
The fastest way to "cure" neck pain depends on the cause of the pain and the severity of the condition. While some cases of neck pain may resolve quickly with self-care measures,…
How Do You Rehab A Hip?
Rehabilitation for a hip injury or after hip surgery involves a structured and progressive program designed to improve hip strength, flexibility, mobility, and overall function. The specific approach will depend on the…
What Are The Arm Injuries From Tennis?
Tennis involves repetitive and forceful arm movements, which can put stress on the muscles, tendons, and joints in the upper extremities. Some common arm injuries related to tennis include... Tennis Elbow (Lateral…
Should You Exercise With A Bad Hip?
If you have a bad hip or are experiencing hip pain, it's necessary to approach exercise with caution. Whether or not you should exercise with a bad hip depends on the severity…
