News & Updates

Kickboxing is a physically demanding sport that involves a combination of striking techniques, including punches and kicks. As a result, practitioners are susceptible to a range of injuries. Some of the most…

The injury rate for kickboxing can vary widely depending on several factors, including the level of experience of the participants, the intensity of training or competition, the quality of coaching, the use…

Kicking a heavy bag can be painful or uncomfortable for a few reasons, especially if you're new to the practice or if your technique is not well-honed. Here are some common reasons…

A lump on your shin after receiving a kick can be due to a few possible reasons, but it's essential to consult a healthcare professional for an accurate diagnosis and appropriate treatment.…