News & Updates

The strongest shoulder ligament is the glenohumeral. These ligaments and the shoulder capsule help keep the shoulder from dislocating and are the secondary restraint provided by the rotator cuff. Strengthening of the…

In a grade 1 or 2 sprain, ligaments may heal on their own, but it is important in grade 1 or 2 to get it checked out by a physical therapist. A…

You can heal a torn ligament in the shoulder through a period of resting and healing in the affected area, eventually regaining range of motion and strength in the area. It usually…

The shoulder ligament damage healing process depends on the degree of the strain. It can take anywhere from several weeks to several months. If you feel you have ligament damage in your…

Feelings of instability, like it's going out of place, loss of strength and range of the shoulder.