How Do I Get Back Into Jiu-jitsu After An Injury?
To get back into Jiu-Jitsu after an injury, it's necessary to approach the return cautiously and prioritize your recovery. Here are some steps to help you safely resume training... Consult with a…
What To Do If You Are Injured In Jiu-jitsu?
If you are injured in Jiu-Jitsu, it's necessary to take appropriate steps to address the injury and promote healing. Here's what to do if you are injured... Stop Training - If you…
What’s The Most Common Injury In Jiu-jitsu?
In Jiu-Jitsu, the most common injuries often involve sprains and strains, with the joints being particularly vulnerable due to the dynamic and grappling-intensive nature of the sport. Specifically, injuries to the knees,…
Is Physical Therapy Needed For Martial Arts?
Physical therapy can be a valuable tool for you in martial arts in order to prevent injuries, recover from injuries, and improve your performance. Here are some ways physical therapy can be…
