massage Archives - Physical Therapy by Phoenix

How To Massage Pelvic Floor Muscles Internally?

Internal pelvic floor massage is a gentle, hands-on technique used to release tension, improve circulation, & restore muscle balance in the pelvic region. It’s often recommended for those dealing with pelvic pain,…

March 8, 2025

fractures, massage

Is Massage Good For A Compression Fracture?

Massage can be beneficial for some individuals with compression fractures, but it should be approached with caution and under the guidance of a healthcare professional. Compression fractures typically involve damage to the…

August 1, 2024

Boxing, massage

How Often Should Boxers Get Massages?

The frequency of massages for boxers (or any athletes) can vary depending on individual needs, training intensity, and recovery requirements. Massage therapy can be a valuable component of a boxer's overall training…

July 8, 2024

advice, massage, Rotator Cuff

How Do You Massage A Rotator Cuff?

Massaging the rotator cuff can help alleviate tension, improve circulation, and promote relaxation in the muscles surrounding the shoulder joint. Here's a step-by-step guide on how to massage the rotator cuff... Warm-Up…

May 9, 2023

knee, massage

How Should I Massage My Knee?

To massage your knee effectively, follow these steps... Prepare - Find a comfortable and quiet space where you can sit or lie down comfortably. Have a towel or pillow nearby to support…

May 5, 2023

massage

Does Massage Help Fascia?

Fascia, the connective tissue surrounding muscles, bones, and organs, plays a crucial role in our overall mobility and well-being. When fascia becomes tight or damaged, it can lead to pain, restricted movement,…

April 25, 2023

massage, shoulder

Should You Massage A Hurt Shoulder?

Massaging a hurt shoulder can be beneficial in many cases, offering relief from pain, reducing muscle tension, and improving range of motion. It's crucial to approach massage carefully, considering the cause and…

April 3, 2023

hip, massage

How Do You Give Yourself A Hip Massage?

Giving yourself a hip massage can help relieve tension, improve flexibility, and reduce discomfort in the hip area. Here's a simple self-massage technique that you can try at home... Find a Comfortable…

March 12, 2023

hip, massage

Do Massage Therapists Massage Hips?

Yes, massage therapists can massage the hips as part of their treatments. The hips are a common area of tension and discomfort for many people, and massage therapy can be an effective…

March 9, 2023

massage, neck pain

Can A Massage Loosen Neck Muscles?

Yes, massage can help loosen tight neck muscles and provide relief from neck pain and tension. Professional massage therapists use various techniques to target specific muscles and soft tissues in the neck…

February 17, 2023

News & Updates