News & Updates

In wrestling, there are several things you should avoid doing to ensure your safety and follow the rules of the sport. Here are some common "don'ts" in wrestling: No Strikes: Wrestling is…

Muay Thai is a physically demanding combat sport and martial art that involves a wide range of striking techniques, including punches, kicks, elbows, and knee strikes. Like any contact sport, Muay Thai…

Muay Thai is a physically demanding sport that often results in bruises due to the impact of strikes, particularly kicks and punches. While bruises are generally a normal part of Muay Thai…

Feeling good after a Muay Thai workout can be attributed to several factors, both physical and psychological. Muay Thai is a physically demanding sport and form of exercise that can have numerous…

Yes, Muay Thai training can significantly strengthen your shins over time. Muay Thai is known for its rigorous and specialized conditioning techniques designed to harden the shins, making them more resilient to…

In Thai boxing, also known as Muay Thai, bruises are common and are often referred to as "Muay Thai tattoos" because practitioners frequently develop bruises on various parts of their bodies due…

Improving your speed in Muay Thai requires a combination of physical conditioning, technical training, and mental focus. Here are some tips to help you enhance your speed in Muay Thai: Conditioning: Good…

Muay Thai kickboxers, like athletes in other combat sports, can experience a variety of foot and ankle problems due to the physical demands of the sport. Some common foot and ankle issues…

Whether or not you can do Muay Thai with bad knees depends on the severity of your knee condition and the advice of a medical professional. Muay Thai is a physically demanding…

Yes, there is punching in Muay Thai, but Muay Thai is not limited to just punching. It is a martial art and combat sport that originated in Thailand, and it incorporates a…