News & Updates

Wrapping your ankles for Muay Thai provides added support and stability to the joint, reducing the risk of injuries and protecting against sprains or strains during training and competition. Here's a step-by-step…

Hematomas are relatively common in combat sports like Muay Thai due to the impact and striking involved. Fighters can develop hematomas as a result of contusions and blunt-force trauma. However, without specific…

In Muay Thai, there are specific rules and regulations that dictate where you can and cannot strike your opponent. These rules are in place to ensure the safety of the participants and…

Foot pain after Muay Thai training can result from various factors, including the specific activities performed during training, the type of footwear or gear used, and individual factors like your training frequency…

Yes, Muay Thai is considered a high-impact sport. It involves intense physical contact, striking, and full-body movements, making it one of the more physically demanding and impactful combat sports. Some of the…

Recovering effectively from Muay Thai training is essential to ensure that your body can heal, rebuild, and adapt to the physical demands of the sport. Here are some strategies for post-training recovery…

Yes, Muay Thai is considered a physically demanding and challenging sport. It is often described as one of the toughest and most rigorous combat sports in the world. Several factors contribute to…

The injury rate in Muay Thai can vary depending on several factors, including the level of competition, the intensity of training, and the use of protective equipment. Muay Thai, like other combat…

Healing and conditioning your shins after Muay Thai training or competition is an important aspect of the sport. Muay Thai fighters often develop denser shin bones and adapt to the impact of…

Yes, it is entirely normal to experience bruising after participating in Muay Thai or any other combat sport that involves striking and physical contact. Bruising occurs as a result of blunt-force trauma…