News & Updates

People with gallbladder issues should avoid fatty foods like red meat and dairy. Gallbladder issues can actually be referred to the neck. Referred means that the gallbladder is transferring pain to or…

Keeping hydrated is always a good idea. It may not directly help, but having your body hydrated is important for the body's healing process. To know if you are drinking enough water,…

It typically won't hurt to put heat on the neck and it may temporarily relieve symptoms. If the pain lingers for more than 3 days, you might want to consider seeing a…

It's really the individual's preference unless surgery has occurred recently. They both break up the pain spasm pain cycle.

A slipped disk is an inaccurate description of what is likely just a herniated disc or a disc bulge. A true slipped disc is almost impossible to occur outside of extreme scenarios…

It depends on the site of the nerve entrapment. If it's a joint, you would need hands-on therapy or manipulation to get it moving. If it's a muscle, you could work on…

It may take on several different forms, it may feel tightened or it may feel like soft tissue swelling or extreme tension.

It could be any one of the several muscles that attach to the shoulder and all the way up to the skull. It could be referred pain from another area of the…

An acute issues of neck pain usually will resolve in 3 days and up to 4 weeks, depending on the severity of the issue and whether or not it is being treated…

This is just speculation, but we would recommend sleeping on your side. This allows the head to rest more comfortably on the pillow and allows the neck muscles to be in the…