News & Updates

The neck and head usually need some support to maintain their natural curves, so in our opinion it is probably not helpful to sleep without a pillow.

Neck pain can be a symptom of stress in a self-feeding cycle.

Some neck pain heals on its own and usually heals itself within 3 days. If it has been more than 3 days and the pain feels more than a 4/10 on a…

Massage can be very helpful for neck pain but it might not get to the root of why the pain was there in the first place. Massage may not help with joint…

The majority of neck pain is usually separate from heart. Example: if you are having a heart attack, it can cause immediate and intense pain or stiffness in the neck.

While stretching is a common method of attempting to relieve neck muscles, sometimes exercises like shoulder shrugs or military presses can help calm down the muscles of the neck.

There are no known vitamins that are going to specifically relieve neck pain. Neck pain is more of a joint or nerve issue that is best relieved through physical therapy using joint…

Usually the best outcomes happen when people see a physical therapist sooner than later, we suggest seeing a physical therapist if the pain lasts more than 3 days or if severity is…

Usually a pinched nerve in the back of the neck would send symptoms down the arm or in both of the arms. It may or may not have sensory changes associated with…

Typically that could just be a kink that is a small local irritation that is nothing serious. Usually it will go away on it's own within a few days but if it…