What is the most common cause of neck pain?
One of the most common causes of neck pain is usually from lack of movement, such as sitting in certain positions for too long, staring at the computer screen day after day…
How can I relieve pain in my neck?
Gentle movement, not overstretching, staying active including doing light exercise and doing exercises that include your upper back. Chin tucks and shoulder blade squeezes.
How do I know if my neck pain is serious?
Seeing your physical therapist first for musculoskeletal issues saves you money on healthcare now and later. On your first evaluation of a neck issue a physical therapist will be able to tell…
