Rotator Cuff Archives - Page 2 of 5 - Physical Therapy by Phoenix

Should You Warm Up Rotator Cuff?

Yes, warming up the rotator cuff muscles before engaging in activities that involve shoulder movement or overhead motions is important. Here are several reasons... Increased Blood Flow - Warming up increases blood flow…

May 19, 2023

advice, Rotator Cuff

Should You Massage Torn Rotator Cuff?

Massage therapy can be beneficial for managing symptoms of a torn rotator cuff, but it should be approached with caution and performed by a qualified healthcare professional, such as a licensed massage…

May 18, 2023

advice, injury, Rotator Cuff

Is Compression Good For Rotator Cuff?

Compression can be beneficial for managing symptoms of rotator cuff injuries, particularly when used in conjunction with other treatment modalities. Here's how compression can help with rotator cuff injuries... Reduced Swelling - Compression…

May 17, 2023

advice, Rotator Cuff

Why Does Rotator Cuff Hurt At Night?

Rotator cuff pain that worsens at night is a common complaint among individuals with rotator cuff injuries or conditions such as tendonitis or impingement syndrome. Several factors can contribute to increased shoulder…

May 16, 2023

advice, injury, Rotator Cuff, stretching

Is Stretching Good For Rotator Cuff Injury?

Stretching can help those with a rotator cuff injury, but caution is needed to avoid worsening pain or discomfort. Stretching can help improve flexibility, reduce muscle tension, and promote healing in the…

May 12, 2023

advice, injury, Rotator Cuff

How Can I Speed Up My Rotator Cuff Recovery?

Several strategies you can employ to help speed up your recovery and improve the strength and mobility of your shoulder. Follow your doctor's or physical therapist's recommendations - It's crucial to adhere to…

May 11, 2023

advice, Rotator Cuff

What Makes Rotator Cuff Worse?

Several factors can exacerbate a rotator cuff injury or make it worse... Overuse or Repetitive Movements - Engaging in repetitive overhead movements, such as throwing or lifting heavy objects, can strain the rotator…

May 10, 2023

advice, massage, Rotator Cuff

How Do You Massage A Rotator Cuff?

Massaging the rotator cuff can help alleviate tension, improve circulation, and promote relaxation in the muscles surrounding the shoulder joint. Here's a step-by-step guide on how to massage the rotator cuff... Warm-Up…

May 9, 2023

advice, injury, Rotator Cuff

How Do You Reduce Rotator Cuff Inflammation?

To reduce rotator cuff inflammation, you can follow these steps... Rest - Avoid activities that aggravate the symptoms and give your shoulder adequate rest to allow the inflamed tissues to heal. Ice…

May 8, 2023

advice, Rotator Cuff

Can Exercise Help Rotator Cuff Pain?

Yes, exercise can help alleviate rotator cuff pain and improve the strength, stability, and function of the shoulder joint. Specific exercises targeted at the rotator cuff muscles can be an essential component…

May 7, 2023

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