A rotator cuff tear is a common injury affecting the shoulder's rotator cuff tendons, which are crucial for arm lifting and rotation. Recognizing the early warning signs of a rotator cuff tear…
Physical therapy for a rotator cuff injury typically involves a combination of exercises, stretches, and modalities to reduce pain, improve shoulder function, and strengthen the muscles surrounding the rotator cuff. Here's a…
Certain exercises can aggravate the injury and worsen your symptoms if you have a torn rotator cuff. Avoid exercises that strain the injured shoulder excessively and could cause further damage. Here are…
Pickleball, like any sport or physical activity, has the potential to place stress on the shoulder, including the rotator cuff. Whether or not pickleball is "bad" for the rotator cuff depends on…