shoulder Archives - Physical Therapy by Phoenix

Should I Do Shoulder Rehab Everyday?

Whether you should do shoulder rehab exercises every day depends on several factors, including the specific nature of your shoulder injury, the stage of your rehabilitation program, and the recommendations of your…

May 30, 2023

advice, injury, shoulder

What Helps Shoulder Pain Without Surgery?

Shoulder pain can be debilitating, but there are several effective non-surgical treatments available that can help alleviate discomfort and improve mobility. Whether your shoulder pain is due to an injury, overuse, or…

April 26, 2023

shoulder

What Is The Best Recovery For Shoulder Injuries?

Recovering from a shoulder injury involves a comprehensive approach that balances rest, physical therapy, and sometimes surgical intervention, depending on the severity of the injury. Shoulder injuries can range from mild sprains…

April 20, 2023

shoulder

What Stretches Help Shoulder Pain?

Shoulder pain can stem from various causes, including tension, overuse, or underlying conditions like rotator cuff injuries or arthritis. Incorporating specific stretches into your routine can alleviate pain, improve range of motion,…

April 19, 2023

shoulder

Can You Rehab A Shoulder Without Surgery?

Rehabilitating a shoulder injury without surgery is often possible, especially for mild to moderate injuries or conditions. Non-surgical treatment options focus on reducing pain, improving range of motion, and strengthening the muscles…

April 18, 2023

exercise, shoulder

What Exercises To Avoid With A Sore Shoulder?

When you're experiencing shoulder pain, certain exercises could worsen your condition or delay recovery. It's crucial to identify and avoid these activities to prevent aggravating your sore shoulder. Whether your shoulder pain…

April 15, 2023

advice, injury, shoulder

What Do Doctors Do For Shoulder Injuries?

Shoulder injuries can significantly impact your daily life, limiting your ability to perform simple tasks or engage in physical activities. Given the complexity of the shoulder joint, the approach to treating these…

April 14, 2023

advice, injury, shoulder

How Do You Sleep With Bad Shoulders?

Sleeping with shoulder pain can turn what should be a restful night into a challenging ordeal, affecting both your sleep quality and your shoulder's healing process. Whether your discomfort is due to…

April 13, 2023

injury, physical therapy, shoulder

Why Is My Shoulder Pain Not Responding To Physical Therapy?

Physical therapy is a cornerstone in the treatment of shoulder pain, designed to restore function, reduce pain, and improve mobility. Yet, not everyone experiences relief through physical therapy, which can be both…

April 11, 2023

injury, ligament, shoulder

What Does A Torn Shoulder Ligament Feel Like?

A torn shoulder ligament can be a painful and debilitating injury, significantly affecting an individual's ability to perform daily activities and engage in sports or physical exercises. The shoulder is a complex…

April 8, 2023

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