shoulder Archives - Page 3 of 4 - Physical Therapy by Phoenix

What Are Two Exercises To Strengthen The Shoulder?

Here are two effective exercises to strengthen the shoulders: Shoulder Press (Overhead Press): Stand with your feet shoulder-width apart and hold a dumbbell in each hand at shoulder level, with your palms…

January 27, 2023

shoulder

How Do You Fix A Thrower’s Shoulder?

"Thrower's shoulder" is a term used to describe a variety of shoulder injuries commonly seen in athletes who participate in sports that involve repetitive overhead throwing motions, such as baseball, softball, and…

January 25, 2023

neck pain, shoulder

What PT Exercises Are Good For Neck And Shoulder Pain?

Physical therapy exercises can be highly effective in relieving neck and shoulder pain. Here are some common PT exercises that are beneficial for addressing neck and shoulder pain: Neck Range of Motion…

January 21, 2023

ligament, shoulder

How do you strengthen your shoulder ligaments?

Most exercises that strengthen the shoulder muscles will also strengthen the shoulder ligaments indirectly. Always try to keep a wider, fuller range of motion when doing exercises. Doing load carry exercises is…

September 16, 2022

ligament, shoulder

How is a shoulder tear diagnosed?

A physical therapist can determine if there is a rotator cuff injury by testing your strength in certain positions, movements, and directions. The average consultation with a physical therapist is about 45…

September 14, 2022

ligament, shoulder

How do you fix a torn ligament in your shoulder without surgery?

Depending on the grade of the tear, a short period of protecting the area, you can heal a torn ligament in the shoulder through a period of resting and healing to the…

September 12, 2022

ligament, shoulder

How do you test for rotator cuff injury?

A physical therapist can determine if there is a rotator cuff injury by testing your strength in certain positions, movements, and directions. The average consultation with a physical therapist is about 45…

September 10, 2022