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Will A TENS Unit Help Spinal Stenosis?

Will A TENS Unit Help Spinal Stenosis?

A TENS (Transcutaneous Electrical Nerve Stimulation) unit may provide some pain relief for individuals with spinal stenosis, but its effectiveness can vary from person to person. Spinal stenosis is a condition characterized…
How Do You Decompress Your Spine

How Do You Decompress Your Spine?

Decompressing the spine involves creating space between the vertebrae to relieve pressure on the intervertebral discs and nerves. Spinal decompression can help alleviate back pain, improve mobility, and reduce symptoms associated with…