stretching Archives - Physical Therapy by Phoenix

advice, injury, Rotator Cuff, stretching

Is Stretching Good For Rotator Cuff Injury?

Stretching can help those with a rotator cuff injury, but caution is needed to avoid worsening pain or discomfort. Stretching can help improve flexibility, reduce muscle tension, and promote healing in the…

May 12, 2023

advice, exercise, stretching

How Do You Stay Loose Between Games?

Staying loose between games is crucial for athletes aiming to maintain peak performance throughout a tournament or a series of matches. Whether you're a weekend warrior or a professional athlete, the ability…

April 13, 2023

advice, neck pain, stretching

How Do You Stretch Your Neck For Physical Therapy?

Stretching the neck can be beneficial for improving flexibility, reducing muscle tension, and relieving neck pain. When performing neck stretches for physical therapy, it's essential to do so gently and gradually to…

January 6, 2023

News & Updates

Is Stretching Good For Rotator Cuff Injury?

How Do You Stay Loose Between Games?

How Do You Stretch Your Neck For Physical Therapy?