News & Updates

Preventing rotator cuff injuries in tennis involves a combination of proper technique, appropriate training, and conditioning to reduce the risk of overuse and strain on the shoulder joint. Here are some tips…

Tennis elbow, also known as lateral epicondylitis, is a condition characterized by pain and tenderness on the outside of the elbow. It results from overuse of the forearm muscles and tendons, often…

The frequency of applying heat to tennis elbow can vary based on individual preferences and the severity of symptoms. Heat therapy can help promote blood flow, relax muscles, and reduce pain and…

Exercises for tennis elbow focus on strengthening the forearm muscles and improving flexibility in the wrist and forearm. When done regularly and correctly, these exercises can help alleviate pain, reduce inflammation, and…

Tennis elbow, or lateral epicondylitis, is a common overuse injury affecting the tendons in the elbow. It's characterized by pain and tenderness on the outside of the elbow, often exacerbated by gripping…