Pelvic floor exercises, often known as Kegels, can support your abdominal area but they aren’t a direct solution for flattening your tummy. But they do play an important role in strengthening your core, which indirectly contributes to a flatter appearance over time.
How Are the Pelvic Floor & Core Connected?
Your pelvic floor muscles are part of your deep core system, which includes…
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Transverse abdominis (deep abdominal muscles)
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Multifidus (back muscles)
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Diaphragm
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Pelvic floor muscles
When these muscles work together efficiently, they help stabilize your spine, support internal organs, & improve posture. This synergy can lead to a more toned, pulled-in appearance of the lower belly.
Can Pelvic Floor Exercises Alone Flatten the Tummy?
Not quite. While pelvic floor work can tighten & engage the deep core, you’ll likely need a comprehensive approach to see visible tummy changes. This includes…
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Core-strengthening exercises (like planks or bridges)
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Cardiovascular activity to reduce fat
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Healthy eating habits
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Postural correction
What Results Can You Expect?
When combined with other targeted movements & lifestyle changes, pelvic floor exercises can…
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Improve posture
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Reduce belly bulge caused by poor core engagement
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Support recovery after pregnancy or surgery
Need Expert Help?
At Physical Therapy by Phoenix, we create personalized programs that combine pelvic floor therapy with core training for overall function & appearance.
Location – 1839 E. Independence, Ste R, Springfield, MO 65804
Phone – (417) 708-5174
Website – ptphoenixspringfield.com
