Many women experience pelvic floor weakness, especially after childbirth, surgery, or with age. But how do you know if your pelvic floor muscles need help? Recognizing the signs early can prevent long-term discomfort & improve your quality of life.
Signs of a Weak Pelvic Floor in Women
Here are some of the most common symptoms…
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Urine leakage when coughing, sneezing, laughing, or exercising
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Sudden or frequent urges to urinate (urge incontinence)
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Difficulty controlling gas or bowel movements
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A feeling of pressure or heaviness in the pelvic area
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Pain during intercourse
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A visible or felt vaginal bulge, a sign of pelvic organ prolapse
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Lower back or pelvic pain without a clear cause
These symptoms may appear gradually but often worsen without treatment.
What You Can Do
If you’re experiencing any of the above…
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Track your symptoms – keeping a log can help identify patterns.
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Try a self-check – gently attempt to stop your urine stream mid-flow (only once, not regularly). If it’s difficult, your muscles may be weak.
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Schedule a pelvic floor evaluation – a licensed physical therapist can assess your strength, tone, & function.
Support at Physical Therapy by Phoenix
At Physical Therapy by Phoenix in Springfield, MO, we provide personalized pelvic floor therapy tailored to your needs. Whether you’re dealing with postpartum changes, chronic leaks, or discomfort, we’re here to help you regain strength & confidence.
Location – 1839 E. Independence, Ste R, Springfield, MO 65804
Phone – (417) 708-5174
Website – ptphoenixspringfield.com
