Pelvic floor therapy is a specialized form of physical therapy that targets the muscles, ligaments, and connective tissues that support your bladder, uterus, rectum, and pelvic organs. These muscles help control bladder and bowel function, support sexual function, and stabilize the core.

Signs You May Need Pelvic Floor Therapy

If you experience one or more of the following symptoms, pelvic floor physical therapy may help…

Leaking Urine or Stool

Urinary leakage when sneezing, coughing, laughing, or exercising is a common sign of pelvic floor dysfunction. Some women also struggle with fecal incontinence or a sudden, urgent need to use the bathroom.

Pelvic Pain or Pressure

Pain in the lower abdomen, vagina, or rectum may stem from tight or imbalanced pelvic floor muscles. You might also feel a heavy or dragging sensation in your pelvis.

Painful Intercourse

Discomfort during or after sex, regardless if it’s sharp, burning, or tight, it can often be traced to muscle tension or spasms in the pelvic floor.

Constipation or Difficulty Emptying

Chronic constipation, difficulty starting a bowel movement, or a sensation of incomplete emptying may relate to poor coordination or overactive pelvic muscles.

Pelvic Organ Prolapse

Feeling or seeing a bulge in the vagina may indicate that one or more pelvic organs have shifted out of place due to weakened support. Pelvic floor therapy can help stabilize & relieve symptoms of mild prolapse.

Postpartum Recovery

After childbirth, many women experience issues like leakage, pain, core weakness, or tearing. Pelvic floor therapy helps restore strength, mobility, & confidence safely after delivery.

Lower Back or Hip Pain

Surprisingly, ongoing hip or low back pain may be linked to an imbalanced or tight pelvic floor, especially when traditional therapies haven’t helped.

Sexual Dysfunctio

A weakened or tight pelvic floor can affect arousal, sensation, & satisfaction. Therapy can help restore healthy blood flow, relaxation, & strength.

Is Pelvic Floor Therapy Only for Postpartum Women?

Not at all. While it’s commonly recommended after pregnancy, pelvic floor therapy is beneficial for…

• Women experiencing menopause
• Athletes
• Women recovering from surgery
• Individuals with chronic pain or pelvic trauma
• Anyone managing bladder, bowel, or sexual health issues

When to Seek Help

If symptoms are interfering with your daily activities, exercise, sex life, or emotional well-being, it’s time to reach out. You don’t have to live with discomfort or embarrassment. A pelvic floor physical therapist can assess your muscles and create a personalized plan to restore function and reduce symptoms.

Personalized Pelvic Care in Springfield, MO

At Physical Therapy by Phoenix, we specialize in one-on-one pelvic floor therapy for women at every stage of life. Regardless if  you’re postpartum, navigating menopause, or simply not feeling like yourself, we’re here to help you feel strong, supported, & symptom-free.

Clinic Address – 1839 E. Independence, Ste R, Springfield, MO 65804
Phone – (417) 708-5174