How Many Days A Week Should I Do Physical Therapy?

March 18, 2023

The frequency of physical therapy sessions can vary depending on the individual’s condition, the severity of the injury or condition being treated, and the recommendations of the physical therapist. In general, the frequency of physical therapy sessions is determined on a case-by-case basis and can range from once a week to several times a week.

Commonly, physical therapy sessions are scheduled…

1-2 Times Per Week – This frequency is typical for many individuals undergoing physical therapy. It allows the therapist to assess progress, adjust the treatment plan, and provide the patient with exercises and techniques to practice at home.
3 Times Per Week or More – In more acute or severe cases, or during the initial stages of rehabilitation after surgery or injury, more frequent sessions may be recommended to accelerate recovery and closely monitor progress.
Less Than 1 Time Per Week – In some cases, particularly for individuals with less severe conditions or those transitioning to maintenance or independent exercise, physical therapy sessions may be scheduled less frequently.

The number of sessions per week will depend on the individual’s needs and goals, as well as the therapist’s assessment of their progress and response to treatment. It’s crucial to communicate openly with your physical therapist about your progress, any changes in symptoms, and your ability to perform the exercises and techniques prescribed.

Physical therapists often provide patients with home exercise programs, which are exercises and stretches to be performed independently between sessions. Consistently following these home exercises as prescribed by the therapist is crucial to achieving the best results from physical therapy.

Don’t forget that every person’s condition and response to treatment are unique, so the frequency of physical therapy sessions will be tailored to suit your specific needs and requirements. Always follow the advice and recommendations of your physical therapist to ensure the most effective and safe rehabilitation process.