Ben Wa balls are small, weighted spheres inserted into the vagina to create gentle resistance against the pelvic floor muscles. They come in different sizes, weights, & materials, typically metal, silicone, or glass.

Benefits of Using Ben Wa Balls

When used properly, Ben Wa balls can…

• Support pelvic floor strengthening
• Improve bladder control & reduce leakage
• Enhance awareness & coordination of the pelvic muscles
• Increase vaginal tone after childbirth or aging
• Complement pelvic floor therapy exercises

They’re not appropriate for everyone & should not replace individualized pelvic therapy if you’re experiencing pain, prolapse, or dysfunction.

How to Use Ben Wa Balls Safely

Choose the Right Size & Weight

Beginners should start with larger, lighter balls. As your strength improves, you can gradually use smaller, heavier weights.

Use Clean, Body-Safe Materials

Opt for medical-grade silicone or stainless steel, & make sure the product is non-porous & easy to clean.

Insert Gently

Use a water-based lubricant & insert the balls while lying down or standing with one foot elevated. They should sit comfortably inside the vaginal canal, similar to a tampon.

Engage Your Muscles

Once inserted, gently contract your pelvic floor muscles (as if trying to stop the flow of urine). Hold for a few seconds, then release. Avoid squeezing too hard or using your abdominal muscles.

Start With Short Sessions

Begin with 5 to 10 minutes per session, once per day. As your endurance builds, you may increase duration slightly but never wear them for extended periods or overnight.

Always Clean Thoroughly

Clean before & after each use with mild soap & warm water or a specialized toy cleaner.

Who Should Avoid Ben Wa Balls?

Ben Wa balls are not recommended for…

• Individuals with pelvic organ prolapse
• People experiencing pelvic pain or vaginismus
• Those with an active infection or recent pelvic surgery
• Anyone unsure about how to properly engage their pelvic muscles

If you’re experiencing pain, pressure, or leakage, it’s crucial to get evaluated by a pelvic floor physical therapist before starting any device-based strengthening.

Professional Support for Pelvic Floor Health

At Physical Therapy by Phoenix, we help women build stronger, healthier pelvic floors using evidence-based, one-on-one treatment, not guesswork or gimmicks. If you’re curious about using Ben Wa balls or want guidance with Kegel exercises, we’ll show you safe, effective alternatives tailored to your body.

Clinic Address – 1839 E. Independence, Ste R, Springfield, MO 65804
Phone – (417) 708-5174