The coach should help the beginners scale their workouts so they get the same stimulus as the advanced crossfitters, so although the weights may be different, all members will achieve the same level of intensity of workout.
Is CrossFit Too Hard For Beginners?
October 28, 2022
You May Also Like
How Do You Get Conditioned For Sports?
May 28, 2023
What Does Full Out Mean In Gymnastics?
February 17, 2023
Can You Get A Hernia From BJJ?
May 26, 2023
What Are The Worst Injuries In Gymnastics?
January 7, 2024