The coach should help the beginners scale their workouts so they get the same stimulus as the advanced crossfitters, so although the weights may be different, all members will achieve the same level of intensity of workout.
Is CrossFit Too Hard For Beginners?
October 28, 2022
2 Comments
You May Also Like
How do you test for rotator cuff injury?
September 10, 2022
How Long Does Gymnast Wrist Take To Heal?
October 11, 2023
PT For Headaches
April 5, 2024
What Is The Most Injury Prone Combat Sport?
May 18, 2023