How To Tell If Your Pelvic Floor Is Tight?
Your pelvic floor is a group of muscles that support your bladder, uterus, rectum, & more. These muscles need to contract & relax in a healthy rhythm. When they stay too tight…
Is A Pelvic Floor Therapist Worth It?
A pelvic floor therapist can help you treat the root cause, not just manage symptoms. And for most people, that makes it well worth the time and effort. What Is a Pelvic…
What Type Of Doctor Does Pelvic Floor Physical Therapy?
You don’t need a medical doctor to receive pelvic floor physical therapy. It’s typically provided by a licensed physical therapist (PT) who has advanced training in pelvic health. Who Performs Pelvic Floor…
Can Exercise Help Rotator Cuff Pain?
Yes, exercise can help alleviate rotator cuff pain and improve the strength, stability, and function of the shoulder joint. Specific exercises targeted at the rotator cuff muscles can be an essential component…
How Do I Prepare My Child For Gymnastics?
Preparing your child for gymnastics involves both physical and mental preparation, along with logistical considerations. Steps to make sure they are ready and excited for the journey ahead in gymnastics... 1. Physical…
What Should I Expect At My First Pelvic Floor Physical Therapy?
If you’ve decided to try pelvic floor physical therapy, you might be wondering what your first appointment will look like. Knowing what to expect can help ease any nerves & prepare you…
What Are The Disadvantages Of Pelvic Floor Exercises?
Pelvic floor exercises, like Kegels, can offer many benefits, improving bladder control, reducing pelvic pain, & enhancing sexual health. But like any exercise, they have some potential disadvantages if not done correctly…
How Much Does Pelvic Floor PT Cost?
The cost of pelvic floor physical therapy (PT) varies depending on your location, insurance coverage, & the clinic you choose. On average, sessions may cost between $100 - $200 per visit without…
Do You Have To Undress For Pelvic Floor Therapy?
Many people wonder if they need to undress for pelvic floor therapy. The short answer is, it depends on the type of evaluation & treatment. What Happens During a Pelvic Floor Therapy…
What Do You Wear During A Pelvic Exam?
For a pelvic exam, comfort & practicality are key. Typically, you’ll be asked to undress from the waist down, so wearing the right clothing can make the process easier. Best Clothing Choices…
