News & Updates

Yes, Muay Thai training can significantly strengthen your shins over time. Muay Thai is known for its rigorous and specialized conditioning techniques designed to harden the shins, making them more resilient to…

In Thai boxing, also known as Muay Thai, bruises are common and are often referred to as "Muay Thai tattoos" because practitioners frequently develop bruises on various parts of their bodies due…

Improving your speed in Muay Thai requires a combination of physical conditioning, technical training, and mental focus. Here are some tips to help you enhance your speed in Muay Thai: Conditioning: Good…

Muay Thai kickboxers, like athletes in other combat sports, can experience a variety of foot and ankle problems due to the physical demands of the sport. Some common foot and ankle issues…

Whether or not you can do Muay Thai with bad knees depends on the severity of your knee condition and the advice of a medical professional. Muay Thai is a physically demanding…

Yes, there is punching in Muay Thai, but Muay Thai is not limited to just punching. It is a martial art and combat sport that originated in Thailand, and it incorporates a…