News & Updates

Muay Thai kickboxers, like athletes in other combat sports, can experience a variety of foot and ankle problems due to the physical demands of the sport. Some common foot and ankle issues…

Whether or not you can do Muay Thai with bad knees depends on the severity of your knee condition and the advice of a medical professional. Muay Thai is a physically demanding…

Yes, there is punching in Muay Thai, but Muay Thai is not limited to just punching. It is a martial art and combat sport that originated in Thailand, and it incorporates a…

Wrapping your ankles for Muay Thai provides added support and stability to the joint, reducing the risk of injuries and protecting against sprains or strains during training and competition. Here's a step-by-step…

Hematomas are relatively common in combat sports like Muay Thai due to the impact and striking involved. Fighters can develop hematomas as a result of contusions and blunt-force trauma. However, without specific…

In Muay Thai, there are specific rules and regulations that dictate where you can and cannot strike your opponent. These rules are in place to ensure the safety of the participants and…

Foot pain after Muay Thai training can result from various factors, including the specific activities performed during training, the type of footwear or gear used, and individual factors like your training frequency…