Yes, using a heating pad on a stiff neck can help relieve pain and stiffness. Heat therapy helps by increasing blood flow, relaxing tight muscles, and reducing discomfort.

How to Use a Heating Pad Safely

1. Set it to a low or medium setting to avoid burns.
2. Apply for 15-20 minutes at a time.
3. Use a thin towel between your skin and the heating pad to prevent direct heat exposure.
4. Repeat every few hours as needed.

When to Avoid Heat

• If the area is swollen or inflamed, use cold therapy (ice pack) for the first 24-48 hours, then switch to heat.
• If the pain is severe, persistent, or worsening, consult a doctor.