Compression fractures are most commonly associated with the vertebrae of the spine, typically occurring in the thoracic (upper back) or lumbar (lower back) regions. Activities that can exacerbate these fractures or delay the healing process should be avoided. Here are some activities to consider avoiding with compression fractures:

• Heavy Lifting: Avoid lifting heavy objects, as this can place significant stress on the spine, worsening the compression fracture.
• High-Impact Activities: Activities that involve jumping, running, or sudden impacts should be avoided. This includes activities like jumping jacks, high-impact aerobics, or sports with high-impact components.
• Twisting and Bending: Movements that require bending at the waist or twisting the spine should be minimized, as they can put pressure on the fractured vertebrae. For example, avoid exercises like sit-ups, crunches, and certain yoga poses.
• Prolonged Sitting or Standing: Prolonged periods of sitting or standing can also be detrimental. Try to maintain proper posture and take frequent breaks to change positions.
• Repetitive Forward Flexion: Activities or exercises that involve repeatedly bending forward, such as touching your toes or certain yoga poses like the cat-cow stretch, should be done with caution or avoided.
• High-Intensity Exercise: Intense activities that involve rapid changes in direction or quick movements should be avoided, as they can increase the risk of falls or further injury.
• Excessive or Sustained Vibration: Activities that expose the spine to excessive or sustained vibrations, such as long-distance cycling on rough terrain, should be minimized.
• Contact Sports: High-contact sports that involve physical collisions and impacts should be avoided.
• Heavy Backpacks or Lifting: Avoid carrying heavy backpacks or bags, as this can strain the back and exacerbate the fracture.
• Activities Requiring Deep Flexion or Extension: Movements that require deep bending or arching of the spine, such as deep backbends or intense core exercises, should be approached with caution.

Consult with a healthcare professional, such as an orthopedic specialist or physical therapist, to develop a personalized plan for managing and recovering from a compression fracture. They can provide guidance on specific activities to avoid and recommend exercises and movements that are safe and can help with the healing process. In some cases, bracing, physical therapy, and pain management may be part of the treatment plan. Compliance with medical advice and a gradual return to regular activities are key to a successful recovery.