Pelvic floor exercises, like Kegels, can offer many benefits, improving bladder control, reducing pelvic pain, & enhancing sexual health. But like any exercise, they have some potential disadvantages if not done correctly or without proper guidance.

Possible Disadvantages

Over-tightening or Muscle Fatigue

Doing pelvic floor exercises too often or incorrectly can lead to over-tightening of the muscles. This may cause discomfort, pain, or worsen symptoms such as pelvic pain or constipation.

Ignoring Underlying Issues

If pelvic floor dysfunction is due to muscle weakness and tightness, focusing only on tightening exercises might not help. Some people need muscle relaxation or manual therapy instead.

Delayed Diagnosis

Relying solely on exercises without professional evaluation may delay diagnosis of other health problems, such as pelvic organ prolapse or nerve issues, which need specialized treatment.

Frustration from Incorrect Technique

Without guidance from a pelvic floor therapist, it can be difficult to perform exercises correctly. This can reduce effectiveness or even cause harm.

How to Avoid Disadvantages

• Get a professional assessment first. A pelvic floor therapist can tailor exercises to your needs.
• Follow a balanced program. Include relaxation & strengthening as needed.
• Stop if you feel pain. Consult your therapist if discomfort occurs.
• Be patient. Improvement takes time & consistency.

Expert Pelvic Floor Care in Springfield, MO

At Physical Therapy by Phoenix, our pelvic floor specialists design safe, effective exercise programs tailored just for you. Don’t risk doing exercises wrong, get professional guidance & real results.

Address – 1839 E. Independence, Ste R, Springfield, MO 65804
Phone – (417) 708-5174