The majority of muscle growth occurs during recovery. It typically involves light mobility and low-intensity steady-state cardio.
What Do CrossFit Recovery Days Do?
You May Also Like
How Do You Stretch Your Hip For Physical Therapy?
February 28, 2023
What Fascia Feels Like?
April 26, 2023
Do I Need An MRI For Tennis Elbow?
March 14, 2023
What helps ligaments heal faster?
September 7, 2022
